Tag: adobo

One Pan Chicken Meal

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One Pan Chicken Meal

Serves: 8      4oz chicken portion, 3oz broccoli, 1/3 cup butternut squash, 1 onion slice, evoo

Ingredients:

  • 8 organic chicken breasts
  • 1/4 cup California Olive Ranch Rich & Robust Olive Oil
  • 2 tbsp Frontier Adobo Seasoning
  • 1-2 tsp light grey celtic sea salt
  • 1 yellow onion
  • Frozen veggies of your choice

Instructions:

  1. Marinate chicken breasts in olive oil, adobo seasoning, and salt for 8-12 hours in the refrigerator
  2. Place marinated chicken breasts on a parchment lined baking pan (I placed parchment in between the aluminum foil and chicken)
  3. Top chicken breasts with sliced onions
  4. Place frozen veggies of your choice along side chicken breasts (organic broccoli and butternut squash pictured)
  5. Season everything with black pepper, granulated garlic, and onion powder
  6. Bake for 45 mins on 375 degrees fahrenheit on bottom rack uncovered
  7. Remove from oven, season, and enjoy

Nutrition per serving:

Calories- ~235 kcals

Protein- ~32 grams

Fat- ~8 grams

Carbohydrates- ~11

One Pan Chicken

Easy Adobo Chicken

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EASY ADOBO CHICKEN

Serves: 13          4oz portions

Ingredients:

  • 8 organic chicken breasts, trimmed
  • 3-4 whole garlic cloves or 2 tbsp organic granulated garlic
  • 2-3 dried bay leaves
  • 1 lemon
  • 1 spanish yellow onion
  • 1/4 cup avocado oil
  • 3 tbsp organic adobo seasoning blend
  • 1/2 tsp light grey celtic sea salt
  • black pepper to taste (optional)

Instructions:

  1. Pour the avocado oil on the bottom of your slow cooker (I use a VitaClay 6-Cup Slow Cooker)
  2. Cut the chicken breasts into big cubes and place in the cooker
  3. Cut the onion into cubes or slices and place in the cooker
  4. Add the adobo (Adobo Seasoning Blend), light grey sea salt, the garlic cloves or granulated garlic (Organic Granulated Garlic), bay leaves, and stir chicken until the oil and spices are distributed evenly
  5. Squeeze a whole lemon over the chicken breasts
  6. Set your cooker for 2 hours and 30 minutes
  7. Taste and season again if needed

Nutrition per serving:

Calories- ~160 kcals

Protein- ~25 grams

Fat- ~6.3 grams

Carbohydrates- ~1 gram

Easy Adobo Chicken