Supplements – Andrea Fernandez, RDN

Hi everyone! It’s been a little while since I posted…life has been so busy preparing for this baby boy. I wanted to share with you guys some changes I’ve made since becoming pregnant. Not only am I conscious about what I put in my body, I’m also aware of what I put ON my body. Did you know it takes 26 seconds for chemicals to enter the bloodstream? “Environmental Working Group published a combination of two studies that found toxic chemicals in the umbilical cord blood of newborn babies born in the U.S.. They screened for more than 400 chemicals, and an astounding 287 toxins were detected within the umbilical cord blood of these newborns. Of these 287 chemicals, 217 were neurotoxins, and 208 are known to damage growth development or cause birth defects.” -Deborah Burnes. You can read more about those studies published HERE

Check out my new routine:

I’ve been using the EWG’s app and the Think Dirty app to check on the safety of my beauty products and cosmetics. They are both free to download through the app store.

Hair: Rahua Shampoo and Conditioner; switched from Pureology Strength Shampoo and Conditioner

Face: Acure Cleansing Gel and Brightening Facial Scrub; switched from Obagi 360 Exfoliating Cleanser

Teeth: David’s Premium Natural Toothpaste; switched from Crest Complete Scope

Body: 100% Pure Vanilla or Coconut Body Cream and Aura Cacia Grapeseed Skin Care Oil; switched from FarmHouse Fresh and Bath and Body Works

Nails: Trust Fund Beauty; switched from O.P.I

Serums: Kypris Beauty Elixir 1,000 Roses and Antioxidant Dew; switched from retin A cream, lightening cream, Caudalie Vinosource S.O.S Serum

Here are some examples of what you will see when you search for products on Think Dirty:

Wondering what to give your Mom for Mother’s Day? Give her the gift of health with some of my favorite supplements +20% off your first order ! Every women should have these basics.

Here are my top 5 recommendations:

#1- Wellness Essentials Women– Each packet contains: 2 PhytoMulti with Iron tablets (green), 2 OmegaGenics EPA-DHA 500 softgels (golden yellow), and 2 Cal Apatite Bone Builder Extra Strength tablets (white); GREAT DEAL!

#1 Wellness Essentials Women’s Prime– Each packet contains: 1 PhytoMulti tablet (green), 2 OmegaGenics EPA-DHA 500 softgels (golden yellow), 2 Ostera tablets (yellow), and 2 Cal Apatite Bone Builder with Magnesium tablets (off-white); GREAT DEAL!

#2- UltraFlora Balance Daily Probiotic– support for gastrointestinal and immune Health; LOVE!

#3- SpectraZyme Complete– broad spectrum digestive support; LOVE!

#4- UltraMeal Daily Support– nutritious protein drink with phytonutrients and 25 vitamins and minerals; great for a mini-meal or snack!

#5- Phytoganix– organic superfruits & greens powder drink mix; great for an afternoon pick me up instead of another cup of coffee and/or something sweet! 60 servings will last you months!!

My favorite things about this brand-

It’s a professional brand only available through healthcare providers and backed by research for the highest possible quality!

They have updated their formulas to the methylated forms of folate and vitamin B12!

Qualified non-GMO ingredients!

Plus, you set up your own account to deal directly with the brand!

All of these products and more are available on my ‘store’ tab located at the top of the page. If you have any questions, email me via the ‘contact me’ tab.

Happy Shopping!

*Remember, professional brand/grade supplements are different from over the counter supplements because they are tested and regulated. Read more about how retailers like GNC, Target, Walgreens and Walmart were found to sell products where four out of the five did not contain any of the herbs on their labels. <here>