Serves: 16

Ingredients:
* 2 cups cooked organic old-fashioned oats
* 4 scoops rBGH free whey protein isolate powder (vanilla bean flavor)
* 1/2 cup trail mix or nuts
* 1/3 cup peanut butter
* 1/3 cup organic unsweetened apple sauce
* 1/3 cup organic dried cranberries or blueberries
* 1 medium banana
* 1 organic large egg
* 3 tbsp organic sugar
* 2 tbsp chia seeds
* 1 tbsp organic cinnamon
* 1 tsp vanilla extract
* 1 tsp aluminum free baking soda

Instructions:
1. Combine all the ingredients in a food processor and blend until smooth or to your liking
2. Pour mixture into a greased 9x9x2 pan and bake at 375 degrees for 20 mins or until edges are golden brown
3. Let cool and cut into 16 bars
4. Keep in the refrigerator

Nutrition per serving:
Calories- ~143 kcals
Protein- ~8 grams
Fat- ~5 grams
Carbohydrates- ~18 grams