One Pan Chicken Meal

Serves: 8      4oz chicken portion, 3oz broccoli, 1/3 cup butternut squash, 1 onion slice, evoo

Ingredients:

• 8 organic chicken breasts
• 1/4 cup California Olive Ranch Rich & Robust Olive Oil
• 2 tbsp Frontier Adobo Seasoning
• 1-2 tsp light grey celtic sea salt
• 1 yellow onion
• Frozen veggies of your choice

Instructions:

1. Marinate chicken breasts in olive oil, adobo seasoning, and salt for 8-12 hours in the refrigerator
2. Place marinated chicken breasts on a parchment lined baking pan (I placed parchment in between the aluminum foil and chicken)
3. Top chicken breasts with sliced onions
4. Place frozen veggies of your choice along side chicken breasts (organic broccoli and butternut squash pictured)
5. Season everything with black pepper, granulated garlic, and onion powder
6. Bake for 45 mins on 375 degrees fahrenheit on bottom rack uncovered
7. Remove from oven, season, and enjoy

Nutrition per serving:

Calories- ~235 kcals

Protein- ~32 grams

Fat- ~8 grams

Carbohydrates- ~11